Weigh In record (no journal entry) for 12 February 2023
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82.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1423 kcal
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Fat: 59.71g | Prot: 75.48g | Carbs: 147.47g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Biber, Domatesler. Lunch: Beyaz Ekmek, Bamya Yemeği, Mandalina. Tea: Dr. Oetker Sıcak Çikolata . Dinner: Kuzinede tavuk, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek . more...
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Losing 2.6 kg a Week
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fatfadik's Weight History
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