Weigh In record (no journal entry) for 12 February 2023
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
3054 kcal
|
Fat: 123.08g | Prot: 141.14g | Carbs: 299.19g.
Breakfast: Fırında Patates, Zeytinyağı, Doygun Çok Tahıllı Ekmek, Çay (Demlenmiş), Namet Hindi Füme, Duru Chia, Çırpılmış Yumurta, Zerdeçal, Pişmiş Havuç. Lunch: Harras Yarım Yağlı Süt, Kahve (Demlenmiş), Muz, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Supplementler Whey Protein. Dinner: Mlife Basmati Pirinç, Izgara Köfte. Snacks/Other: Viski, Portakal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|