Weigh In record (no journal entry) for 12 February 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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831 kcal
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Fat: 23.10g | Prot: 74.47g | Carbs: 79.16g.
Breakfast: Aldi Baguette, Butter, Aldi Räucherlachs. Lunch: Aldi Thunfisch, Aldi Baguette. Dinner: Freshona Sonnenmais, Deluxe Rinderfiletsteak. more...
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Gaining 7 kg a Week
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Gautier Sansavoir's Weight History
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