Weigh In record (no journal entry) for 12 February 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1680 kcal
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Fat: 68.84g | Prot: 93.64g | Carbs: 158.49g.
Breakfast: Popp Eiersalat, Heidegrund Zwiebelmettwurst, Edeka Mibell Butterkäse, REWE Delikatess Lachsschinken, Langewiesche Hinterschinken, Malzers Schwarzwälder Brot, Koffeinfreier Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Ja! Mini-Geflügel-Frikadellen, Koffeinfreier Kaffee, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Heidegrund Zwiebelmettwurst, Popp Eiersalat, Langewiesche Hinterschinken, REWE Delikatess Lachsschinken, Edeka Mibell Butterkäse, Malzers Schwarzwälder Brot, Koffeinfreier Kaffee. Snacks/Other: Gurke (mit Schale). more...
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Losing 0.4 kg a Week
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darkrebell72's Weight History
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