Weigh In record (no journal entry) for 12 February 2023
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2145 kcal
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Fat: 56.05g | Prot: 64.23g | Carbs: 341.98g.
Breakfast: Русскарт Чипсы Diesel, Шаурма с Курицей. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Кофе, Лента Лепёшка Узбекская из Тандыра, Prime Star Витаминный Салат. Dinner: Малиновое Варенье. Snacks/Other: Popitas Сладкий Попкорн. more...
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Gaining 6.3 kg a Week
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Ksu Rizh's Weight History
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