Weigh In record (no journal entry) for 12 February 2023
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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914 kcal
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Fat: 38.74g | Prot: 100.88g | Carbs: 37.61g.
Breakfast: Кофе, Мангостан. Lunch: Банан, Вареное Яйцо, Манго, Красные Помидоры, Бастурма. Dinner: Куриная Грудка на Гриле, Салат Овощной с Маслом. more...
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Gaining 3.5 kg a Week
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Mokhanson's Weight History
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