Weigh In record (no journal entry) for 12 February 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1426 kcal
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Fat: 91.23g | Prot: 68.80g | Carbs: 84.47g.
Breakfast: ВкусВилл Торт Блинный Шоколадный , Cappuccino, Prodlacta Chefir (Кефир). Lunch: Тануки Тайский Кокосовый Суп, Piept De Rata (Утка Филе), Tomatoes, Egg. Dinner: Dr. Oetker Paula. more...
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Losing 0.4 kg a Week
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AndromedaJaco's Weight History
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