Weigh In record (no journal entry) for 12 February 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1809 kcal
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Fat: 37.23g | Prot: 181.16g | Carbs: 178.00g.
Breakfast: Muz, Mlife Yulaf Ezmesi, Keten Tohumu, Amigo Çiğ Badem, Supplementler Whey Protein. Lunch: Migros Jasmine Pirinç, Bolca Hindi Göğüs, Salatalık (Soyulmuş). Dinner: Amigo Çiğ Badem, Ananas, Tatlı Kırmızı Biber, Migros Jasmine Pirinç, Bolca Hindi Göğüs. Snacks/Other: Bolca Hindi Göğüs, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 4.9 kg a Week
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adelya1710's Weight History
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