Christmas. we had eggnog cookies and really what kind of Santa spirit would I have made if I didnt let go for a couple of days. we've all had the h1nky34 virus that's floating around. and even with all that drama somehow I managed to gain 5 pounds. three meals I let out of my plan, one when I took my employees out which was three slices of healthy type pizza Christmas eve afternoon. Christmas eve at my grandmother's it was snackfoods, but I prepared healthy things to take. the family didn't know any better and none was left :) I did have 3 peanut butter balls that night. and 1 8 ounce glass custard as well as the first cola I have had in three months. christmass day lunch was a free meal. but I kept portions under control. half Apple sized everything. and two peanut butter balls. had a lot of smoked ham over the last two days 8 pieces 1/8th thick. and lots of water. had cookies with kids. 2 chocolate chips with 6oz milk. it was a food break it wasn't a lapse in judgement nor a failure nor a setback. I full on expected this. now to get back to the pillars loose what I put on and get down to 270. it was a good refresher in the fact you can't outworkout a bad food intake. and it was good Times with the family. love your faces now back to the gym!
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