Weigh In record (no journal entry) for 12 February 2023
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107.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1575 kcal
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Fat: 46.02g | Prot: 65.55g | Carbs: 237.05g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Напитки из Черноголовки Кола. Dinner: Буше Сэндвич с Лососем. more...
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Losing 4.9 kg a Week
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