Weigh In record (no journal entry) for 12 February 2023
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96.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2625 kcal
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Fat: 74.52g | Prot: 106.01g | Carbs: 372.92g.
Breakfast: Ciastka, Tasso Rurki Waflowe, Lindt Lindor, Pudliszki Ketchup Pikantny, Ketchup, Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Mleko (Mleko), Mleko z 2% Tłuszczu, Biedronka Bułka Paryska. more...
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Gaining 2.8 kg a Week
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