Weigh In record (no journal entry) for 12 February 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1897 kcal
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Fat: 70.71g | Prot: 109.94g | Carbs: 199.71g.
Breakfast: Perugina Cacao Amaro, ICI Protein Hydrofast, Self Omninutrition Instant Oat Natural, Prozis Burro di Pistacchi, Il Viaggiator Goloso Gallette di Grano Saraceno, Alpro Soya Latte di Soia, Spremuta d'arancia. Lunch: Ritter Sport Fondente con Nocciole Intere, Finocchio Crudo, Agrigal Cialde Croccanti di Saraceno e Riso, Olio Extra Vergine di Oliva, Roast Beef. Dinner: Olio Extra Vergine di Oliva, Citterio Perfette Prosciutto Crudo, Schär Mini Pizza Margherita. Snacks/Other: Esselunga Equilibrio Well Flakes, Perfect Bio Granola Proteica Nocciole Mandorle, Yulty Gelato Proteico alla Vaniglia, Pistacchi. more...
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Gaining 4.2 kg a Week
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