Weigh In record (no journal entry) for 12 February 2023
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117.8 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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965 kcal
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Fat: 41.93g | Prot: 64.82g | Carbs: 83.12g.
Breakfast: Barinoff Сироп Зелёный Банан, Рогачев Сгущенка, Большая Кружка Молоко 2,5%, Творожная Запеканка. Lunch: Окрошка, Окрошка. more...
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Losing 0.9 kg a Week
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