Weigh In record (no journal entry) for 12 February 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1417 kcal
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Fat: 32.21g | Prot: 230.94g | Carbs: 52.36g.
Breakfast: Layenberger 3K Protein Shake Stracciatella. Lunch: Mandeln, Gutes Land Handkäse, Aldi Datteltomaten, Gut & Günstig Hänchenbrustfilet, Möhren, Gut & Günstig Mozzarella Leicht. Dinner: Layenberger 3K Protein Shake Stracciatella, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.8 kg a Week
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Sebastian486's Weight History
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