Weigh In record (no journal entry) for 12 February 2023
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1181 kcal
|
Fat: 71.16g | Prot: 51.88g | Carbs: 85.57g.
Breakfast: Aguacate, Leche (Leche Entera), Café, Lechuga, McCormick Mayonesa (10g), Muslos de Pollo (Asados o Cocidos), Bimbo Pan Artesano. Lunch: Aguacate, FUD Queso Manchego, Lechuga, McCormick Mayonesa (10g), Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Bimbollos Parrilleros. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciela78L's Weight History
|