Weigh In record (no journal entry) for 12 February 2023
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48.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1181 kcal
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Fat: 33.01g | Prot: 65.29g | Carbs: 164.73g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Yumurta Omleti, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kivi Meyvesi, Sütaş Labne, Kiraz Domates. Lunch: Sütaş Labne, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Dardanel Light Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Marul, Salatalık (Soyulmuş), Fırında Patates, Kiraz Domates, Haşlanmış Nohut. Snacks/Other: Portakal, Tarçın, Sütaş Light Yoğurt, Gün Kurusu. more...
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Losing 0.8 kg a Week
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hastalikli's Weight History
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