Weigh In record (no journal entry) for 12 February 2023
|
107 kg
Lost so far: 20.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2284 kcal
|
Fat: 75.70g | Prot: 103.62g | Carbs: 298.83g.
Breakfast: Kaffee mit Milch, Marmelade, Aldi Vollkorntoast (25g), Kaufland Schmelzkäsescheiben Light. Lunch: Gemüse, Ananas. Dinner: Krautpfanne, Gebratene oder in Backteig Ausgebackene Garnelen, Suppe, Tom Yam, Golden Sun Thai Jasmin Reis, Garnelen. Snacks/Other: Lidl Joghurt Mild, Eiskugel. more...
|
|
3987 kcal
|
Exercise:
Desk Work - 2 hours, Kettlebells - 45 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 39 minutes, Driving - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|