Weigh In record (no journal entry) for 12 February 2023
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1091 kcal
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Fat: 53.13g | Prot: 51.36g | Carbs: 104.63g.
Breakfast: Семга Слабосоленая, Экомилк Масло Сливочное 82,5%, 1 Хлебокомбинат Хлеб Мультизлак, Сахар, Кофе (из Молотых Зерен). Lunch: Компот, Суп из Семги. Dinner: Радость Вкуса Сыр Топлёное Молочко 45%. Snacks/Other: Компот. more...
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Losing 1.8 kg a Week
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laptevalilia327's Weight History
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