Weigh In record (no journal entry) for 12 February 2023
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1271 kcal
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Fat: 48.51g | Prot: 60.80g | Carbs: 150.16g.
Lunch: Alfamart Daun Pepaya, Petai, Tahu Goreng, Telur Dadar, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Dimsum. Snacks/Other: Saus Cokelat, Bakpao, Tricks Original Baked Crisps, Cadbury Dairy Milk Chocholate, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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maharan20's Weight History
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