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seminggu ga diet naek sekilo xixi tp gapapa back on track again!!😍
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1432 kcal
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Fat: 56.79g | Prot: 60.62g | Carbs: 178.64g.
Lunch: Blue Band Margarin, Saori Saos Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Totole Kaldu Jamur, ABC Kecap Manis, ABC Saus Sambal , Udang, Nasi Merah. Dinner: Blue Band Margarin, Telur, Sinti Sambel Pecel, Tahu, Nasi Merah. Snacks/Other: Morin Topping Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Morin Topping Coklat, East Bali Cashews Granola Chocolate Vanilla, Pisang. more...
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1836 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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