Weigh In record (no journal entry) for 12 February 2023
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62 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1184 kcal
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Fat: 54.32g | Prot: 57.97g | Carbs: 119.87g.
Breakfast: Пискаревский Молоко 2,5%, Геркулес Геркулес Монастырский . Lunch: Беларусь Сыр Голландский, Империя Вкуса Ветчина с Индейкой 3%, Болгарский Перец, Помидоры Черри, Mission Deli Пшеничные Мини Лепёшки. Dinner: Картофель Фри, FARШ Блю Чиз Бургер. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alexutina90's Weight History
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