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SONNTAG
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108.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3050 kcal
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Fat: 99.84g | Prot: 164.28g | Carbs: 375.88g.
Breakfast: Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Äpfel, Banane, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Ei, Semmelknödel. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Gaining 0.3 kg a Week
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