Alizella's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

544 kcal

Fat: 18.16g | Prot: 26.26g | Carbs: 68.96g. Breakfast: Ролл Аляска (Краб, Авокадо, Лосось, Сыр Филадельфия, Майонез), Роллы Кунсей Маки. more...

2075 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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