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Recovery day, still did a light workout, some maintenance items, a little rehab on my dinged up left shoulder. Feeling better, but still not 100%. Full body planned for tomorrow!!!
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162.1 kg
Lost so far: 17.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1671 kcal
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Fat: 66.10g | Prot: 171.65g | Carbs: 153.79g.
Breakfast: Bunny Bread White Sliced Bread, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Extra Virgin Olive Oil, Morton Salt, Butter , Onions , Red Potatoes (Flesh and Skin) , Birds Eye Broccoli Florets, Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino. more...
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Losing 7.6 kg a Week
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