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setelah puasa 1 Minggu,edisi bayar hutang.☺️
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52.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1693 kcal
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Fat: 53.57g | Prot: 58.43g | Carbs: 245.51g.
Breakfast: Good Day Vanilla Latte, Bakwan, Risoles, Arem-arem. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Kong Kee Egg Tofu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sumber Selera Bakso Sb Premium, Telur Rebus, Bihunku Rasa Kari Laksa. Snacks/Other: Chitato Chitato Sapi Panggang, Cilok. more...
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Losing 0.3 kg a Week
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chase your goals 🏋️'s Weight History
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