Weigh In record (no journal entry) for 12 February 2023
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52.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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912 kcal
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Fat: 37.44g | Prot: 79.97g | Carbs: 65.85g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Капучино, Яйцо, Хохланд Творожный Сыр. Lunch: Перловка Отварная, Тефтели с Рисом. Dinner: Гипербола Бедро Куриное Диетическое Отварное, Exponenta High-Pro Кокос-Миндаль. Snacks/Other: Помело, Фисташки. more...
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steady weight
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milka26031983's Weight History
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