Weigh In record (no journal entry) for 12 February 2023
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1147 kcal
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Fat: 47.84g | Prot: 62.80g | Carbs: 113.33g.
Breakfast: Pisang Mas. Lunch: Bakso dengan Saus (Campuran), Es Teh. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Uleg Sambal Terasi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lemet, Sayur Lumpia. more...
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Losing 0.2 kg a Week
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