Weigh In record (no journal entry) for 12 February 2023
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1650 kcal
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Fat: 62.33g | Prot: 131.01g | Carbs: 124.98g.
Breakfast: Bootybar Crunch Coconut Cookies, Идея Инжир Сушеный, La Paulina Сыр Гойя, Parmalat Молоко 3,5%, Раут Маркет Блины с Индейкой в Сливочном Соусе. Lunch: Язык Говяжий Отварной, Простоквашино Сметана 15%, Свекла Вареная. Snacks/Other: Parmalat Молоко 3,5%, Life Protein Протеиновый Коктейль. more...
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Gaining 2.1 kg a Week
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