Weigh In record (no journal entry) for 10 February 2023
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89 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2082 kcal
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Fat: 53.19g | Prot: 132.06g | Carbs: 273.78g.
Breakfast: Great Value Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heinz Tomato Ketchup, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Green String Beans, Great Value Frozen Cauliflower, French's French Fried Onions, French's Classic Yellow Mustard. Dinner: Ghost Nutter Butter Whey Protein, Fage Total 0% Greek Yogurt (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Lifesavers Five Flavor Hard Candy, Energy Bites, Haribo Gummy Bears , Starbucks Espresso Con Panna, Oreo Oreo Thins, Great Value Semi Sweet Chocolate Chips, Fage Total 0% Greek Yogurt (Container), Lindt Lindor Truffle Balls, Oreo Oreo Thins, Smucker's Sugar Free Caramel Topping. more...
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2160 kcal
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Exercise:
Home gym dead lifts squats lunges hand stand military press - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Mekaylla3401's Weight History
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