Weigh In record (no journal entry) for 11 February 2023
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57.0 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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843 kcal
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Fat: 47.92g | Prot: 61.68g | Carbs: 54.48g.
Lunch: Tuna Salad. Dinner: Trader Joe's Stuffed Peppers. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Andes Cherry Jubilee Thins. more...
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Losing 0.6 kg a Week
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