Weigh In record (no journal entry) for 11 February 2023
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1313 kcal
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Fat: 54.56g | Prot: 71.97g | Carbs: 130.58g.
Breakfast: Tommy Chocotone, Quero Ketchup Tradicional, Quero Maionese, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Soltíssimo, Tina Queijo Minas Padrão. Lunch: Tirolez Stick Mussarela, Friboi Carne Moída de Acém, Bacio di Latte Pistacchio, Bacio di Latte Cioccolato 70%, Queensberry Cebola Caramelizada, Carrefour Pão de Hambúrguer . Dinner: Tio Vé Socol, Swift Pizza Artesanal de Pepperoni. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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debora.ffonseca's Weight History
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