Weigh In record (no journal entry) for 11 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3034 kcal
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Fat: 89.70g | Prot: 114.15g | Carbs: 423.10g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Gnocchi. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, DM Bio Vegane Elisen Lebkuchen, Mischkornbrot, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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