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Concern: sudden gains and ankle swelling
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65.3 kg
Lost so far: 16.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2023:
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1302 kcal
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Fat: 41.63g | Prot: 45.43g | Carbs: 58.13g.
Breakfast: Cheese, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Cutwater Tequila Margarita. more...
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Gaining 9.5 kg a Week
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