Weigh In record (no journal entry) for 11 February 2023
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73 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2648 kcal
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Fat: 80.16g | Prot: 151.42g | Carbs: 324.60g.
Breakfast: Caffè Borbone Superginseng , Maribel Confettura Extra di Fragole, Centrale del Latte di Torino Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra 52%, Prozis Oatmeal Strawberry Cheesecake, Prozis Peanut Butter Powder, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Rio Mare Tonno al Naturale, Prozis Krispees Multigrain, Farchioni Olio Extra Vergine di Oliva, Uovo, Patata Bollita. Dinner: Bresaola, Golden Sun Cous Cous, MD Profiteroles al Pistacchio, Casa Modena Teneroni L'originale, Ocean Sea Alaska Pollock. Snacks/Other: Kinder Paradiso, Kinder Bueno White, Centrale del Latte di Torino Latte Parzialmente Scremato, Cameo High Protein Coffee Drink. more...
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Gaining 0.4 kg a Week
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FabrizioTrainer's Weight History
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