Weigh In record (no journal entry) for 26 December 2014
|
104.9 kg
Lost so far: 21.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2014:
|
1673 kcal
|
Fat: 125.93g | Prot: 83.90g | Carbs: 53.10g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil. Lunch: Dasani Bottled Water (16.9 oz), Tea with Milk, Great Value Homestyle Meatballs, Scrambled Egg, America's Choice Bacon Thick Sliced. Dinner: Pork Chop, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fortune Cookie, Walnuts, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale, Philadelphia Original Cream Cheese, Food Lion Pork Rinds. more...
|
|
3314 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Stuck to my plan yesterday but still enjoyed myself. This morning we are going to my oldest daughter's for brunch and gift exchange should be lots of fun.
26 Dec 14 by member: unamoyer
|
26 Dec 14 by member: Jones Jennifer
|
Have fun ... enjoy. Good work keeping it going down!
26 Dec 14 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|