Weigh In record (no journal entry) for 11 February 2023
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
271 kcal
|
Fat: 14.75g | Prot: 8.80g | Carbs: 22.58g.
Breakfast: Reddi-wip Zero Sugar Whipped Cream, International Delight Sugar Free French Vanilla Coffee Creamer, MiraLAX Miralax, Coffee. Lunch: Outback Steakhouse Seared Ahi Tuna (Regular), Oranges . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|