Weigh In record (no journal entry) for 09 February 2023
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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757 kcal
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Fat: 33.56g | Prot: 91.31g | Carbs: 33.56g.
Breakfast: Half and Half Cream, Torani Sugar Free Caramel Syrup, Fairlife Chocolate Nutrition Shake, Coffee. Lunch: Frank's Red Hot Sauce, Philadelphia Original Cream Cheese, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), ShopRite 40 Calorie Bread - Italian. Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Great Value Minced Garlic, Boar's Head Delicatessen Style Mustard, Cooked Asparagus (from Fresh), Market Basket Brussels Sprouts, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 2.2 kg a Week
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Piotrowski82's Weight History
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