Weigh In record (no journal entry) for 11 February 2023
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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715 kcal
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Fat: 25.44g | Prot: 48.15g | Carbs: 75.95g.
Breakfast: 3 Corações Café com Leite, Ovo Mexido, Banana da Terra. Lunch: Arroz com Cenoura, Pirão, Carne do Peito de Frango (Assado, Cozido), Quero Seleta de Legumes. more...
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Losing 2.6 kg a Week
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tinasants's Weight History
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