Weigh In record (no journal entry) for 11 February 2023
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101.7 kg
Lost so far: 98.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1595 kcal
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Fat: 56.73g | Prot: 138.39g | Carbs: 134.80g.
Breakfast: Butter, Nature's Own Life Honey Wheat Bread, ISS Whey Matrix. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Hellmann's Light Mayonnaise. Dinner: White Rice, Beef Top Round (Trimmed to 1/8" Fat), Smoked Pork Sausage. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quest S'mores Protein Bar. more...
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3383 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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jasonmiller3's Weight History
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