Weigh In record (no journal entry) for 26 December 2014
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2218 kcal
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Fat: 59.00g | Prot: 89.83g | Carbs: 230.19g.
Breakfast: Breakfast Coffee, Duc De Coeur Mousse Au Chocolat, Zucker, Espresso, Maggi Pfeffersoße, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Spaghetti, Entenbrust, REWE Rösti, Gemischter Salat mit Dressing, Grappa, Beck's Bier (330 ml). Dinner: Erdbeeren mit Zucker, Schlagsahne, Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
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1949 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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