Weigh In record (no journal entry) for 26 December 2014
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2179 kcal
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Fat: 103.07g | Prot: 87.55g | Carbs: 231.15g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen, Milbona Quark Magerstufe, Camembert, Gut & Günstig Lachsschinken, Butter, Semmel, Gouda, Nutella Nutella, Kaffee mit Milch. Lunch: Erdnüsse mit Schale, Marmorkuchen, Cappuccino. Dinner: REWE Silberzwiebeln, Ja! Frischkäse mit Kräutern, Camembert, Schwarzbrot, American Style American Sandwich. more...
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3035 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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windfreak's Weight History
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