Weigh In record (no journal entry) for 11 February 2023
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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731 kcal
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Fat: 31.20g | Prot: 24.45g | Carbs: 91.89g.
Breakfast: Americano Coffee, Cravendale Semi Skimmed Milk, Waitrose Essential Cherry Tomatoes, Nestle Carnation Condensed Milk. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Starbucks Coconut Milk Latte (Tall), Overnight Oats, Almond Butter. more...
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Gaining 0.1 kg a Week
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salt_cat's Weight History
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