Weigh In record (no journal entry) for 10 February 2023
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1843 kcal
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Fat: 73.05g | Prot: 70.69g | Carbs: 162.80g.
Breakfast: Bodylab24 Whey Protein Neutral, Milch 1,5%, Arla Skyr Natur, Crownfield Vollkorn Haferpops. Lunch: Rothaus Radler, K-Classic Schinken-Wiener Light, Lidl Dinkelbrot , Thermomix Kartoffelsuppe. Dinner: Beck's Bier (500ml), Wagner Flammkuchen. more...
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Losing 2.3 kg a Week
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ClausAmmer's Weight History
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