Weigh In record (no journal entry) for 11 February 2023
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1031 kcal
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Fat: 26.04g | Prot: 49.17g | Carbs: 113.64g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Sabor Pasta de Amendoim, Figos, Quatá Queijo Minas Frescal, Banana Nanica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Sadia Salamitos (Pacote). Snacks/Other: Eisenbahn Pilsen. more...
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613 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Andrea Fangel's Weight History
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