Weigh In record (no journal entry) for 11 February 2023
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58.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2391 kcal
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Fat: 58.03g | Prot: 104.73g | Carbs: 381.04g.
Breakfast: Performans Fıstık Ezmesi, Migros Süzme Çiçek Balı, Koska Üzüm Pekmezi, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Süzme Çiçek Balı , Uno Tam Buğday Ekmek, Elma. Dinner: Koska Tahin Pekmez, Burger King Külah Dondurma, Çiğköfte Dürüm, Tavuk Dürüm. Snacks/Other: Elma. more...
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Gaining 2.1 kg a Week
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