Weigh In record (no journal entry) for 11 February 2023
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1524 kcal
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Fat: 69.18g | Prot: 80.40g | Carbs: 151.41g.
Breakfast: Plant Protein, Coffee, Cheese, Zeta Ricotta, Egg Omelet or Scrambled Egg, Ciabatta. Lunch: Spinach muffin, Peanut Butter, Banana, Spinach muffin, Fredsted Chai Latte (Krydet). Dinner: Olive Oil, Arla Mellanmjölk 1,5%, Olive Oil, Hard Parmesan Cheese, Tomatoes, Butter , White Flour, ICA Torskfilé, Corn. Snacks/Other: Truffles, Avocado chocolate puddin, Frankful Salted Tortilla Crisps. more...
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Losing 4.9 kg a Week
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newfoundcarla's Weight History
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