Weigh In record (no journal entry) for 11 February 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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976 kcal
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Fat: 43.73g | Prot: 42.01g | Carbs: 107.73g.
Breakfast: Sucuklu Kaşarlı Tost, Menemen, Doğal Peynir, Ekmek. Dinner: Karışık Yeşil Salata, Kremalı Mantar Çorbası. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Aro Mercimek Köftesi, Simbat Çıtır Leblebi. more...
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Gaining 0.7 kg a Week
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