Weigh In record (no journal entry) for 11 February 2023
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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893 kcal
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Fat: 47.49g | Prot: 21.80g | Carbs: 92.09g.
Breakfast: Kaffee mit Milch, Frischkäse, Butter, Cheddar-Käse, Burgerbrötchen. Lunch: Ostmann Dillsauce, Lidl Möhren Gekocht und Mariniert, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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1719 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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chihiroline's Weight History
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