Weigh In record (no journal entry) for 26 December 2014
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76 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2669 kcal
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Fat: 95.93g | Prot: 119.54g | Carbs: 309.33g.
Breakfast: Golden Toast Weizen Toasties, Schinken (Extra mager), REWE Bio Emmentaler, Marmelade, Orangensaft, Roggenbrötchen, Milch 1,5%, Bodylab24 Whey Protein Tropical, Espresso, Orthomol Immun, Landliebe Joghurt mit Echter Vanille, Seitenbacher Müsli 617. Lunch: Roter Tafelwein, Rotkohl, Kartoffelknödel, Putenfleisch (Gekocht, Gebraten). Dinner: REWE Frischei Waffeln , Farmer Studentenfutter Classic. Snacks/Other: Farmer Studentenfutter Classic, Leibniz Butterkeks, Makrone, Böhme Rum-Kugeln, Wasser. more...
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2981 kcal
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Exercise:
Hiking - 1 hour, Sitting - 5 hours, Housework - 2 hours, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 7 hours and 27 minutes, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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