Weigh In record (no journal entry) for 11 February 2023
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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221 kcal
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Fat: 4.24g | Prot: 4.86g | Carbs: 40.77g.
Breakfast: Sugar, Lemon Juice (Canned or Bottled) , Tesco Pancake. more...
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Losing 4.7 kg a Week
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